STICKY GRIPS BLOG

Brazilian Jiu-Jitsu (BJJ) is witnessing a significant shift in training methodologies, with two approaches at the forefront: the...

In the world of Brazilian Jiu-Jitsu (BJJ), there exists a friendly rivalry between the Gi and No-Gi practitioners, each claiming unique...

What’s Actually Damaged When Your Fingers Hurt After a Gi Jiu-Jitsu Sparring Session?

Having good fundamentals in Jiu-Jitsu is crucial for several reasons: ## Efficiency and Conservation of Energy Jiu-Jitsu emphasis es...

In the world of Brazilian Jiu Jitsu (BJJ), every grip matters. From executing precise submissions to defending against opponents'...

Embarking on the journey of Brazilian Jiu Jitsu (BJJ) is not just a commitment—it's a lifestyle. As practitioners, we strive not only to...

In the dynamic world of Jiu Jitsu, injuries can happen, but there are proactive steps practitioners can take to minimise their risk and...